I am reading a book called " Autobiography of a yogi" and I'm really enjoying it and because of that I want to share it with you!

The book is available online here 

I admit that sometimes the English is a bit challenging but keep in mind that this was written in 1946...

The other thing I wanted to share is something called 30 Days Yoga Challenge created by Erin Motz you can access it here

One of the nice things about it is the amount of time of each class, which is about 20min so if you don't have the time for 1.30hr of practice you can start slowly getting into it! Of course it will only work if you like her, but I think she's pretty down to earth and has a great energy, so why not give it a try?

If you don't really like her style you can also take it as a challenge to get over it ;) and try to really go into yourself and connect to your body and enjoy. 

It is such a good feeling when we can let go of our pre-conceived ideas and judgments and truly enjoy what is around it.

Namaste

ps. You can find more about the meaning of this word here