Saturday, September 14, 2013

Food matters a really cool and informative website published this article which I found very informative so I'm sharing it with you.

WHAT IN THE WORLD ARE YOU PUTTING ON YOUR SKIN


Is your bathroom cabinet bulging with toxins? Is your make-up or toiletries bag a cocktail of chemicals that could do you harm? Yes is probably the answer to both questions. Check out the ingredients list on your bottles and jars: the higher up the list these 15 come, the greater the concentration.

Formaldehyde - Combined with water, this toxic gas is used as a disinfectant, fixative, germicide and preservative in deodorants, liquid soaps, nail varnish and shampoos. Also known as formalin, formal and methyl aldehyde, it is a suspected human carcinogen and has caused lung cancer in rats. It can damage DNA, irritate the eyes, upper respiratory tract and mucous membrane, and may cause asthma and headaches. It is banned in Japan and Sweden.

Phthalates hit the headlines last year for being "gender benders". They are a family of industrial plasticisers already banned in the EU from being used in plastic toys, but are still in hairsprays, top-selling perfumes and nail varnishes. They can be absorbed through the skin, inhaled as fumes and ingested from contaminated food or breastfeeding. Animal studies have shown they can damage the liver, kidneys, lungs and reproductive system -especially developing testes.

Parabens are listed as alkyl parahydroxy benzoates -butyll methyl/ethyl/ propyllisobutyl paraben on some toothpastes, moisturisers and deodorants. They are used as a preservative, but are oestrogen mimics. Research suggests that parabens in antiperspirant deodorants can cause breast cancer. Oestrogen-type chemicals have also been linked to testicular cancer and a reduction in sperm count.

Sodium Lauryl Sulphate (SLS) is one of the major ingredients in nearly every shampoo, bubble bath, liquid soap etc. Why, when it is a known skin irritant, stops hair growth, can cause cataracts in adults, damage children's eye development and cause urinary tract infection?

Toluene is a common solvent found in nail enamels, hair gels, hair spray, and perfumes. It is a neurotoxin and can damage the liver, disrupt the endocrine system and cause asthma.

Propylene Glycol is a cosmetic form of mineral oil (refined crude oil) used in industrial antifreeze. People handling it are warned by the manufacturer to avoid skin contact and wear respirators and rubber gloves etc, and yet this is a major ingredient in most moisturisers, skin creams, baby wipes and sun screens. Why? It's cheap and gives the "glide" factor in body lotions - but is in fact robbing lower layers of skin of moisture. Lanolin and collagen also clog pores and cause skin to age faster than if nothing was used.

Talc is recognised as carcinogenic and has been linked to an increased risk of ovarian cancer and general urinary tract disorders. So don't dust it on your baby's, or anyone else's, bottom!

Parfum/perfume A typical cosmetic can contain up to 100 chemicals in the perfume alone! 95 per cent of these chemicals are synthetic compounds derived from petroleum -26 of which are on an EU hit list. Fragrances have been linked to allergies and breathing difficulties and they penetrate the skin.

Xylene is listed as xytol or dimethylbenzene on nail varnish bottles. It can damage your liver, is narcotic in high concentrations and causes skin and respiratory tract irritation.

Diethanolamine Also Tri and Mono (DEA, TEA and MEA) are absorbed through skin where they accumulate in products also containing nitrates, they react and form nitrosamines which are carcigonemic.

Aluminium is found in most deodorants and has been linked to Alzheimer's. If you want to stay alert, and still smell fresh and clean switch to a safer one.

Triclosan sometimes listed as 5-chloro-2 (2,4-dichlorophenoxy) phenol, is in deodorants, toothpastes, vaginal washes and mouthwashes. Toxic dioxins are produced during its manufacture or incineration. It is stored in breast milk and in fish, and can break down in water to create a member of the dioxin family.

Friday, September 13, 2013




I am reading a book called " Autobiography of a yogi" and I'm really enjoying it and because of that I want to share it with you!
The book is available online here 
I admit that sometimes the English is a bit challenging but keep in mind that this was written in 1946...

The other thing I wanted to share is something called 30 Days Yoga Challenge created by Erin Motz you can access it here
One of the nice things about it is the amount of time of each class, which is about 20min so if you don't have the time for 1.30hr of practice you can start slowly getting into it! Of course it will only work if you like her, but I think she's pretty down to earth and has a great energy, so why not give it a try?
If you don't really like her style you can also take it as a challenge to get over it ;) and try to really go into yourself and connect to your body and enjoy. 
It is such a good feeling when we can let go of our pre-conceived ideas and judgments and truly enjoy what is around it.

Namaste

ps. You can find more about the meaning of this word here 

Sunday, September 1, 2013

"yoga provokes in us a deep transformation"












When I was little my parents took me to a couple of yoga lessons, I still remember them but it was only until few months ago that I connected the images to the practice.

A couple of years ago a friend of mine invited me to practice yoga with her, after a couple sessions she beautifully draw me the sequence of the sun salutation and I was on my on to keep the practice. When I felt it was not enough I went on a search for "my" type of yoga. 
There are so many styles and teachers and from the very beginning I felt that finding the yoga style that  was fit for me was like finding "my" GP or therapist...It is, at least for me, a very personal choice.
I feel that it had to be someone I trusted and in a style that suited my body and my rhythm. In my search I ended up finding great teachers that thought me a lot and got acquainted  with several yoga styles or methods.
One of those, and the one that inspired me to deepen my practice was Sivananda hata yoga. I had a wonderful and inspiring teacher and trough her classes I became more and more engaged with yoga both physically and spiritually.
Yoga had already been part of my life for five or so years but after I started Sivananda I feel that my practice progressed and I allowed my self to go to the next level. 
Yoga is something that inspires me everyday either it being in my own practice or the practice with my students. 
Yoga changed my life and continues to do it. It inspires me to be a better person and to share what I have learned with others.